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Training Plan
Current Training Focus: 70.3 Worlds
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Mon, Aug 29
Technique
- 40 - 50 min
-
Tue, Aug 30
Intense #1
- 56 min
-
Wed, Aug 31
Main
- 40 - 60 min
Intense
- 55 min
-
Thu, Sep 1
Steady
- 55 min
Strength #1
- 25 - 35 min
-
Fri, Sep 2
Steady
- 40 - 50 min
-
Sat, Sep 3
Main
- 80 min
Main
- 30 min
-
Sun, Sep 4
Main
- 55 min
Week Progress
- swim -
- bike -
- run -
- other -
- Total -
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Mon, Sep 5
Technique
- 40 - 50 min
-
Tue, Sep 6
Intense #1
- 56 min
-
Wed, Sep 7
Main
- 40 - 60 min
Intense
- 52 min
-
Thu, Sep 8
Steady
- 55 min
Strength #1
- 25 - 35 min
-
Fri, Sep 9
Steady
- 40 - 50 min
-
Sat, Sep 10
Main
- 85 min
Main
- 30 min
-
Sun, Sep 11
Main
- 60 min
Week Progress
- swim -
- bike -
- run -
- other -
- Total -
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Mon, Sep 12
Technique
- 30 - 45 min
-
Tue, Sep 13
Intense #1
- 56 min
-
Wed, Sep 14
Main
- 30 - 45 min
Intense
- 50 min
-
Thu, Sep 15
Steady
- 40 min
Strength #1
- 25 - 35 min
-
Fri, Sep 16
Steady
- 30 - 45 min
-
Sat, Sep 17
Main
- 50 min
Main
- 15 min
-
Sun, Sep 18
Main
- 45 min
Week Progress
- swim -
- bike -
- run -
- other -
- Total -
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Mon, Sep 19
Technique
- 40 - 50 min
-
Tue, Sep 20
Intense #1
- 58 min
-
Wed, Sep 21
Main
- 40 - 60 min
Intense
- 60 min
-
Thu, Sep 22
Steady
- 60 min
Strength #1
- 25 - 35 min
-
Fri, Sep 23
Steady
- 40 - 50 min
-
Sat, Sep 24
Main
- 90 min
Main
- 30 min
-
Sun, Sep 25
Main
- 65 min
Week Progress
- swim -
- bike -
- run -
- other -
- Total -
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Mon, Sep 26
Technique
- 40 - 50 min
-
Tue, Sep 27
Intense #1
- 58 min
-
Wed, Sep 28
Main
- 40 - 60 min
Intense
- 60 min
-
Thu, Sep 29
Steady
- 60 min
Strength #1
- 25 - 35 min
-
Fri, Sep 30
Steady
- 40 - 50 min
-
Sat, Oct 1
Main
- 1:35 hrs
Main
- 30 min
-
Sun, Oct 2
Main
- 70 min
Week Progress
- swim -
- bike -
- run -
- other -
- Total -