Today’s Tasks
adapting
Olympic
Main Swim
May 23rd - May 29th
Monday 23
Steady
30-20 min
Tuesday 24
rest day
Commute to work
Bike 10.51km 30min 8:00PM
Commute home from work
Bike 10.49km 33min 6:00PM
Wednesday 25
Main Swim
35 min
Thursday 26
Intense Bike
35 min
Friday 27
rest day
Saturday 28
rest day
Sunday 29
rest day