Today’s Tasks
adapting
Olympic
Main Swim
Aug 15th - Aug 21st
Monday 15
Steady
30-20 min
Tuesday 16
rest day
Commute to work
Bike 10.51km 30min 8:00PM
Commute home from work
Bike 10.49km 33min 6:00PM
Wednesday 17
Main Swim
35 min
Thursday 18
Intense Bike
35 min
Friday 19
rest day
Saturday 20
rest day
Sunday 21
rest day