Today’s Tasks

adapting Olympic
  • Main Swim

May 23rd - May 29th
Monday 23
Steady

30-20 min

Tuesday 24
rest day
Commute to work

Bike 10.51km 30min 8:00PM

Commute home from work

Bike 10.49km 33min 6:00PM

Wednesday 25
Main Swim

35 min

Thursday 26
Intense Bike

35 min

Friday 27
rest day
Saturday 28
rest day
Sunday 29
rest day