Today’s Tasks

adapting Olympic
  • Main Swim

Aug 15th - Aug 21st
Monday 15
Steady

30-20 min

Tuesday 16
rest day
Commute to work

Bike 10.51km 30min 8:00PM

Commute home from work

Bike 10.49km 33min 6:00PM

Wednesday 17
Main Swim

35 min

Thursday 18
Intense Bike

35 min

Friday 19
rest day
Saturday 20
rest day
Sunday 21
rest day