Today’s Tasks
adapting
Olympic
Steady
Sep 26th - Oct 2nd
Monday 26
Steady
30-20 min
Tuesday 27
rest day
Commute to work
Bike 10.51km 30min 8:00PM
Commute home from work
Bike 10.49km 33min 6:00PM
Wednesday 28
Main Swim
35 min
Thursday 29
Intense Bike
35 min
Friday 30
rest day
Saturday 1
rest day
Sunday 2
rest day